Spiritual Woo
Welcome to Spiritual Woo! A space where we talk about all the things that move you! The things that wake and shake you!
No Woo Woo here!
We believe and talk about real, divine Spiritual Connections all while taking a lighthearted and sometimes humors approach.
I'm your host; Ashley Michelle. From Bar-owning, late-night karaoke hosting, raging alcoholic.
To yoga and meditation teacher, life and wellness coach, mindful manifestor and sober as fuck bad ass chick.
I speak and teach from a place and space of Divine Spiritual Connection! Moving out of my own damn way to allow spirit to move through me, so that it may connect deeply to you!
This podcast is here to inspire you! Perhaps you're just beginning to walk the Spiritual path. Maybe you're right in the thick of it!
We will be exploring many different Spiritual concepts, practices and ideas. As well as chatting with some pretty inspiring, Spiritually aligned guests.
Plus I'll be sharing and bearing about my own Spiritual Awakening! WOO!
Our intention here, is to encourage and offer support to you throughout this beautifully, chaotic journey that we call Life!
Grab your tea, start your cleaning OR buckle up and prepare yourself for an Epic Spiritual Ride!
Spiritual Woo
Ep. 17 A Podcast Practice: Yoga Nidra Guided Sleep Meditation
Yoga Nidra also translates to ‘guided sleep meditation’ and it allows your body to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during sleep.
In today's episode you will be invited to cozy up and settle in. You will be guided into different levels and layers of consciousness via our carefully curated guided meditation script, which allows you to explore the physical body, the energetic body, the emotional body, the mind-body and beyond.
This practice is extremely deep and can leave you will feelings of fresh energy, a sense of peace and a clearing to make room for something new.
Do not practice while driving.
Follow us over at
https://www.instagram.com/spiritualwoo/
https://www.instagram.com/lifeofayogateacher/
https://www.instagram.com/theyogadome/
https://www.tiktok.com/@spiritualwoopodcast