Spiritual Woo
Welcome to Spiritual Woo! A space where we talk about all the things that move you! The things that wake and shake you!
No Woo Woo here!
We believe and talk about real, divine Spiritual Connections all while taking a lighthearted and sometimes humors approach.
I'm your host; Ashley Michelle. From Bar-owning, late-night karaoke hosting, raging alcoholic.
To yoga and meditation teacher, life and wellness coach, mindful manifestor and sober as fuck bad ass chick.
I speak and teach from a place and space of Divine Spiritual Connection! Moving out of my own damn way to allow spirit to move through me, so that it may connect deeply to you!
This podcast is here to inspire you! Perhaps you're just beginning to walk the Spiritual path. Maybe you're right in the thick of it!
We will be exploring many different Spiritual concepts, practices and ideas. As well as chatting with some pretty inspiring, Spiritually aligned guests.
Plus I'll be sharing and bearing about my own Spiritual Awakening! WOO!
Our intention here, is to encourage and offer support to you throughout this beautifully, chaotic journey that we call Life!
Grab your tea, start your cleaning OR buckle up and prepare yourself for an Epic Spiritual Ride!
Spiritual Woo
Ep. 14 Energetically ZEN with Jay ZEN Kalryzian
Welcome to today's episode and I am so pumped for this show. I am actually recording this intro after we did the pod recording because I really had to sit and think about how I want to present Jay ZEN Kalryzian. I actually left the recorder, the podcast recorder, or I actually started the podcast recorder before he even got there. And I'm keeping in our welcome and our banter before we actually get into the show because it's really gold and it really shows what kind of person and what kind of high vibe energy Jay has.
And I'm excited for you guys to hear a little bit about his journey. He is a full time stay at home dad. He has created The ZEN Dad Method and helping other dads find their groove and balance in their life.
He's also a breathwork facilitator and he's going to share a little bit of his journey on that. And going to Spain and doing Breathwork retreat with Wim Hof and practicing, Qigong with David Donnelly. So, so many good things.
He is the co facilitator or he has been co facilitating breath workshops with the lovely Jacqui Tracy, which I did one of those a couple of weeks ago and he's here just to share some of his journey, his tips tricks.
This is such a high vibe show that has a lot of laughter, a lot of singing. If there could be dancing, there would be dancing as well. So I'm very excited for you guys to listen. And if you're ready, let's go.
Mentioned On Today's Episode:
The ZEN Dad Method
https://www.zendadmethod.com/
Speaker Slam Speech
https://www.youtube.com/watch?v=NJ4cVIPBu40
David Donnelly
https://archive.org/details/TheScienceAndEcologyOfTheBreath
Wim Hof
https://www.wimhofmethod.com/practice-the-method
ZEN Breath Workshop at The Yoga Dome
https://theyogadome.ca/zen-breath-workshop
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