Spiritual Woo
Ep. 17 A Podcast Practice: Yoga Nidra Guided Sleep Meditation
Yoga Nidra also translates to ‘guided sleep meditation’ and it allows your body to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during sleep.
In today's episode you will be invited to cozy up and settle in. You will be guided into different levels and layers of consciousness via our carefully curated guided meditation script, which allows you to explore the physical body, the energetic body, the emotional body, the mind-body and beyond.
This practice is extremely deep and can leave you will feelings of fresh energy, a sense of peace and a clearing to make room for something new.
Do not practice while driving.
Follow us over at
https://www.instagram.com/spiritualwoo/
https://www.instagram.com/lifeofayogateacher/
https://www.instagram.com/theyogadome/
https://www.tiktok.com/@spiritualwoopodcast
Yoga Nidra also translates to ‘guided sleep meditation’ and it allows your body to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during sleep.
In today's episode you will be invited to cozy up and settle in. You will be guided into different levels and layers of consciousness via our carefully curated guided meditation script, which allows you to explore the physical body, the energetic body, the emotional body, the mind-body and beyond.
This practice is extremely deep and can leave you will feelings of fresh energy, a sense of peace and a clearing to make room for something new.
Do not practice while driving.
Follow us over at
https://www.instagram.com/spiritualwoo/
https://www.instagram.com/lifeofayogateacher/
https://www.instagram.com/theyogadome/
https://www.tiktok.com/@spiritualwoopodcast