Ep.16 A Podcast Practice: Compassionate Heart Meditation

Welcome to today's episode. And as most of you know, I am off enjoying my honeymoon and just exploring experiencing life. And I am glad you've decided to join us today. 
I have put together a Compassionate Heart Meditation. 

Take some time to set yourself up for this intentional practice.

Breathe Into The Heart Space and Exhale Compassion.

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