Spiritual Woo
Welcome to Spiritual Woo! A space where we talk about all the things that move you! The things that wake and shake you!
No Woo Woo here!
We believe and talk about real, divine Spiritual Connections all while taking a lighthearted and sometimes humors approach.
I'm your host; Ashley Michelle. From Bar-owning, late-night karaoke hosting, raging alcoholic.
To yoga and meditation teacher, life and wellness coach, mindful manifestor and sober as fuck bad ass chick.
I speak and teach from a place and space of Divine Spiritual Connection! Moving out of my own damn way to allow spirit to move through me, so that it may connect deeply to you!
This podcast is here to inspire you! Perhaps you're just beginning to walk the Spiritual path. Maybe you're right in the thick of it!
We will be exploring many different Spiritual concepts, practices and ideas. As well as chatting with some pretty inspiring, Spiritually aligned guests.
Plus I'll be sharing and bearing about my own Spiritual Awakening! WOO!
Our intention here, is to encourage and offer support to you throughout this beautifully, chaotic journey that we call Life!
Grab your tea, start your cleaning OR buckle up and prepare yourself for an Epic Spiritual Ride!
Spiritual Woo
Ep. 5 A Podcast Practice: Yoga Nidra aka Guided Sleep Meditation
Today is a Practice Podcast Session and we are going to journey and explore the practice of Yoga Nidra, one of my personal favorites.
Yoga Nidra translates to guided sleep meditation. Say what?
This allows the body to access Delta brainwaves, which are responsible for the healing and the restoration of the body during sleep. And this practice can be super deep, very introspective, and is highly recommended and suggested to not listen to this podcast while you're driving or even while you're working.
This is an intentional Podcast Practice. So get cozy, set yourself up in bed or on your couch, and if you're ready to receive, let's go.
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